Healthy Sweet Potato Skins
Healthy sweet potato skins action‼️ ft sautéed shallots, spinach, Greek yogurt, chickpeas, and chzz on top. Love love love these little meatless sweet potato bombs. You could easily cook this at home, watch the instruction video below.
FYI: Cultivation of sweet potatoes, which are native to Peru, dates back to 750 BCE. Discovered by Columbus, sweet potatoes, often (wrongly) called yams, belong to the Convolvulaceae, or morning glory plant family. Although they're soft and creamy enough to be put in pies and called dessert, sweet potatoes are also a surprisingly nutritious vegetable. "Sweet potatoes are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange color, are high in carotenoids" (Mercola.com and Live Science).
All image and video are courtesy of Pinch of Yum.
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